Weigh In record (no journal entry) for 28 December 2020
|
164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
1526 kcal
|
Fat: 64.27g | Prot: 71.95g | Carb: 168.56g.
Breakfast: Puff Pastry, 1% Fat Milk. Lunch: Whole Milk Chocolate Milk, Lay's Original Baked Potato Chips, Subway Fat Free Honey Mustard, Subway 6" Black Forest Ham, Dole Creamy Coleslaw. Dinner: Beef Brisket (Whole, Lean Only) , Cooked Carrots, Dole Broccoli Slaw, Part Skim Mozzarella Cheese. Snacks/Other: Shortbread Cookies , Indian Flatbread Naan. more...
|
|
2484 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Your weight fights tough it's all good you will kick it's butt be blessed 😊💪
28 Dec 20 by member: jenny3781
|
|
Other Related Links
Members
|
WindyFlowers's weight history
|