Weigh In record (no journal entry) for 28 December 2020
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148.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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3339 kcal
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Fat: 58.13g | Prot: 237.16g | Carb: 475.88g.
Breakfast: Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White. Lunch: Pears, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Carrots, Great Value Sliced Beets, Brown Rice, San-J Organic Tamari, Sweet Potato, Broccoli, Skinless Chicken Breast. Dinner: Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles, Chewing Gum (Sugarless). more...
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losing 9.8 lb a week
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