natashamacd's Journal, 05 October 2013

149.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 53.29g | Prot: 82.99g | Carb: 166.62g.   Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee. Lunch: Natasha's Veggie Soup. Dinner: American Flatbread Cheese and Herb Pizza, Extra Virgin Olive Oil, Olivia's Organics Spring Mix Salad. Snacks/Other: Chocolate Chip Cookie. more...

2100 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...