dr rubel's Journal, 05 October 2013

171.1 lb Lost so far: 60.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 58.80g | Prot: 50.27g | Carb: 194.71g.   Breakfast: Tea with Milk and Sugar, Egg Omelet, Roti. Lunch: Pizza with Meat. Dinner: Kawan Food Masala Puri, Chow Mein Chinese Noodles. Snacks/Other: Cookie, Tea with Milk and Sugar. more...

2347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...