Weigh In record (no journal entry) for 05 October 2013
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357.8 lb
Lost so far: 13.2 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1909 kcal
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Fat: 145.82g | Prot: 124.10g | Carb: 21.30g.
Breakfast: Havarti Cheese, Market Pantry Cream Cheese, Butter, Egg, Tyson Foods Reduced Fat Sausage Patties. Dinner: Chicken Asparagus Roll Ups, Kerrygold Pure Irish Butter, Asparagus. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Meijer Sliced Pepperoni, Fat Bomb, Lemon Cream Fat Bombs. more...
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losing 0.7 lb a week
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