Weigh In record (no journal entry) for 05 October 2013
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2149 kcal
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Fat: 94.65g | Prot: 59.38g | Carb: 227.16g.
Lunch: Beer, French Vanilla, 2% Fat Milk. Dinner: Avocados, Slow & Low Pulled Pork, Boston's Pizza Bread, Nachos. Snacks/Other: Irish Cream, Chocolate Cupcake with Icing or Filling, Gel Snack, Beer. more...
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2253 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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