blazingfirejr79's Journal, 03 October 2013

Weigh In record (no journal entry) for 03 October 2013
246.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 October 2013:
3124 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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