Weigh In record (no journal entry) for 05 October 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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3022 kcal
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Fat: 91.75g | Prot: 96.19g | Carb: 271.97g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company High Life Beer, Samuel Adams Octoberfest Beer, Pepsi Diet Pepsi (Can), Monster Beverage Zero Ultra, International Delight Hazelnut Creamer Singles, Coffee. more...
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2887 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 23 minutes, Sitting - 9 hours and 52 minutes, Golf (cart) - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 minutes, Standing - 3 hours and 50 minutes. more...
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gaining 2.8 lb a week
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