Weigh In record (no journal entry) for 05 October 2013
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196.2 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2360 kcal
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Fat: 172.64g | Prot: 152.57g | Carb: 63.63g.
Breakfast: Calvé Pindakaas, Body & Fit Dextrose, Body & Fit Whey Perfection, Dirk Scharrel Eieren, AH Olijfolie Traditioneel, Tomaten, Ijsbergsla, Aldi Tonijn in Water, Walnoten, Calvé Pindakaas, Jogging Magere Kwark (Aldi). more...
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steady weight
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