Weigh In record (no journal entry) for 05 October 2013
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156.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1477 kcal
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Fat: 88.97g | Prot: 109.05g | Carb: 60.67g.
Breakfast: Mexican Style Meatless Tamale, Protein Pancakes. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Panda Express Mixed Vegetables (Side), Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Chicken Wings. Snacks/Other: Protein Pancakes, Tuna in Water (Canned), fiesta Mayonnaise , Cabbage . more...
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gaining 0.3 lb a week
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