Weigh In record (no journal entry) for 05 October 2013
|
133.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2013:
|
1828 kcal
|
Fat: 54.74g | Prot: 101.07g | Carb: 211.33g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Chicken Drumstick, Publix Green Bell Pepper, Cucumber (Peeled) , Chicken Thigh, Lemon Juice , Green Olives, Cherry Tomatoes. Dinner: Egg Noodles (Enriched, Cooked), Bacon, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Soft Pretzels, Beer. more...
|
|
1635 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|