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I had a very merry Christmas
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153.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1639 kcal
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Fat: 88.44g | Prot: 67.77g | Carb: 149.62g.
Breakfast: Brown Bread, Tesco Medium Eggs, Coffee with Sugar. Lunch: Pasta Salad with Chicken. Dinner: Apetina Classic Feta Cubes in Brine, Red Sweet Pepper, Tesco 100% Beef Burgers. Snacks/Other: Cadbury Dairy Milk, Bananas , Cadbury Dairy Milk. more...
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gaining 0.4 lb a week
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