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BS 126
Temp 96.4
O2 97, 63p
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138.4 lb
Lost so far: 69.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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323 kcal
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Fat: 17.96g | Prot: 35.43g | Carb: 3.97g.
Breakfast: Ham (Whole, Cured, Roasted), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Cocoa Powder (Unsweetened). more...
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gaining 4.2 lb a week
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