Pattywac3's Journal, 05 October 2013

187.0 lb Lost so far: 68.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 54.62g | Prot: 91.56g | Carb: 150.25g.   Breakfast: Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Decaffeinated Coffee, Chicken Leg Meat (Broilers or Fryers), Egg Omelet or Scrambled Egg. Lunch: Ore-Ida Waffle Fries, Janes Family Foods Pub Style Chicken Fingers. Dinner: Peach, Austin Blues BBQ Pulled Pork. Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream, Wyman's Fresh Frozen Wild Blueberries. more...

2333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...