Weigh In record (no journal entry) for 28 December 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2790 kcal
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Fat: 84.24g | Prot: 99.18g | Carb: 415.98g.
Breakfast: Aldi Knäckebrot, Fried Egg , Mango, Cappuccino. Lunch: Mustard, Cooked Red Cabbage (Fat Added in Cooking), Aldi Bratwurst Grob, Mixed Salad Greens, Green Sweet Pepper, Light Mayonnaise , Fresh Ham, Whole Wheat Tortilla. Dinner: Kombucha Homemade, Orange Cranberry Juice Drink, Tomato Sauce, D'Antelli Gnocchi. Snacks/Other: Belbake Backmischung Weihnachtsgebäck, Almond Milk, Optimum Nutrition Serious Mass. more...
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gaining 1.3 lb a week
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