Jedimom2's Journal, 05 October 2013

136.4 lb Lost so far: 48.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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803 kcal

Fat: 24.47g | Prot: 97.60g | Carb: 61.91g.   Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Medifast Orange Blend Fruit Drink. Dinner: Jennie-O Ground Turkey Breast 99/1, River Ranch Romaine Lettuce, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds) , Medifast Swiss Mocha 70 Shake, Emerald Natural Walnuts & Almonds (), Medifast Peanut Butter Crunch Bar. more...

2167 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...