Weigh In record (no journal entry) for 05 October 2013
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219.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2277 kcal
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Fat: 84.71g | Prot: 68.54g | Carb: 325.04g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream and Sugar (Large), Kroger Diced Ham (Water Added), Egg. Lunch: Brach's Candy Corn, Country Life Apple Sauce. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Sprite Sprite (20 oz), Buttered Popcorn Popped in Oil. more...
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losing 8.4 lb a week
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