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shocked! I've consumed soooo many calories! I was expecting much worse!!
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152.0 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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588 kcal
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Fat: 13.07g | Prot: 39.55g | Carb: 79.02g.
Breakfast: Clementines . Dinner: Potato, Aunt Bessie's Stuffing Balls, Sainsbury's Carrots, Green Peas (Frozen) , Tesco Cauliflower & Broccoli Florets, Morrisons Swede, Chicken Leg Meat (Roasted, Cooked) . more...
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gaining 3.5 lb a week
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