Weigh In record (no journal entry) for 05 October 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1186 kcal
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Fat: 56.91g | Prot: 110.11g | Carb: 78.85g.
Breakfast: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Omelet Mix. Lunch: Cauliflower, Ideal Protein Omelet Mix, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Olive Oil, Broccoli, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Scallops, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ideal Protein Choco Peanut Butter Protein Bar, Vlasic Zesty Dill Pickle Spears. more...
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steady weight
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