Weigh In record (no journal entry) for 05 October 2013
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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582 kcal
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Fat: 13.08g | Prot: 17.63g | Carb: 104.06g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Rudolph's Bavarian Bran, Kraft All Natural Peanut Butter, Almond Milk, Special K Vanilla Almond Cereal. more...
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gaining 0.5 lb a week
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