Weigh In record (no journal entry) for 05 October 2013
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142.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2013:
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2002 kcal
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Fat: 111.33g | Prot: 129.76g | Carb: 116.88g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt, Gwaltney Hardwood Smoked Bacon, Quaker Quick Grits, Butter (Salted). Lunch: Ken's Steak House Creamy Caesar Dressing, Cheddar Cheese, Green Peppers, Celery, Cherry Tomatoes, Onions, Earthbound Farm Romaine, Kraft Miracle Whip Light Dressing, Member's Mark Premium Chunk Chicken Breast in Water. Dinner: McCormick Crushed Red Pepper Flakes, Minced Garlic, Domino Sugar Light Brown Sugar, Cooked Green Cabbage, Onions, Jennie-O Mild Turkey Breakfast Sausage, Oscar Mayer Turkey Bacon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 14.0 lb a week
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