alferreira's Journal, 05 October 2013

177.7 lb Lost so far: 25.6 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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830 kcal

Fat: 46.40g | Prot: 19.10g | Carb: 83.02g.   Breakfast: Nestlé Suflair. Lunch: Gallo Azeite de Oliva Extra Virgem, Mandioca Cozida, Perdigão Salsicha de Frango. Snacks/Other: Pringles Batata Pringles, Kibon Sorvete Light de Baunilha e Chocolate, M&M's Almond M&M's. more...

1959 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...