Weigh In record (no journal entry) for 05 October 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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508 kcal
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Fat: 10.70g | Prot: 70.80g | Carb: 35.65g.
Breakfast: Pure Hawaiian Spirulina, Biochem Sports 100% Vegan Protein. Lunch: Bob's Red Mill Hemp Protein Powder. Dinner: Regular Tofu (with Calcium Sulfate). Snacks/Other: Apples, Wakame Seaweed, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Tuna Sashimi. more...
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gaining 2.8 lb a week
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