| July 2014 |
| Mon 7th: |
652 *
|
54%
|
fat: 14.32g |
| |
protein: 91.23g |
| |
carbs: 44.28g |
|
-
|
-
|
| Sun 6th: |
719 *
|
60%
|
fat: 21.98g |
| |
protein: 47.07g |
| |
carbs: 86.92g |
|
-
|
-
|
| Thu 3rd: |
1055 *
|
88%
|
fat: 33.74g |
| |
protein: 83.36g |
| |
carbs: 114.87g |
|
-
|
-
|
| Wed 2nd: |
455 *
|
38%
|
fat: 6.61g |
| |
protein: 56.43g |
| |
carbs: 47.91g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
786 *
|
66%
|
fat: 18.00g |
| |
protein: 56.19g |
| |
carbs: 104.40g |
|
-
|
-
|
| Sun 29th: |
957 *
|
80%
|
fat: 29.16g |
| |
protein: 85.55g |
| |
carbs: 88.23g |
|
-
|
-
|
| Sat 28th: |
1095 *
|
91%
|
fat: 33.49g |
| |
protein: 118.61g |
| |
carbs: 44.75g |
|
-
|
-
|
| Fri 27th: |
777 *
|
65%
|
fat: 17.57g |
| |
protein: 78.18g |
| |
carbs: 81.23g |
|
-
|
-
|
| Thu 26th: |
993 *
|
83%
|
fat: 17.57g |
| |
protein: 50.86g |
| |
carbs: 148.65g |
|
-
|
-
|
| Wed 25th: |
701 *
|
58%
|
fat: 15.78g |
| |
protein: 60.05g |
| |
carbs: 83.40g |
|
-
|
-
|
| Tue 24th: |
827 *
|
69%
|
fat: 15.86g |
| |
protein: 57.50g |
| |
carbs: 118.18g |
|
-
|
-
|
| Mon 23rd: |
707 *
|
59%
|
fat: 10.95g |
| |
protein: 68.43g |
| |
carbs: 92.82g |
|
-
|
-
|
| Sat 21st: |
810 *
|
68%
|
fat: 28.39g |
| |
protein: 95.51g |
| |
carbs: 46.04g |
|
-
|
-
|
| Fri 20th: |
798 *
|
66%
|
fat: 19.36g |
| |
protein: 71.41g |
| |
carbs: 90.95g |
|
-
|
-
|
| Thu 19th: |
871 *
|
73%
|
fat: 13.72g |
| |
protein: 50.92g |
| |
carbs: 112.26g |
|
-
|
-
|
| Tue 17th: |
270 *
|
22%
|
fat: 4.58g |
| |
protein: 31.46g |
| |
carbs: 27.17g |
|
-
|
-
|
| Mon 16th: |
729 *
|
61%
|
fat: 6.85g |
| |
protein: 31.48g |
| |
carbs: 138.60g |
|
-
|
-
|
| Sat 14th: |
791 *
|
66%
|
fat: 19.00g |
| |
protein: 81.15g |
| |
carbs: 77.27g |
|
-
|
-
|
| Fri 13th: |
1021 *
|
85%
|
fat: 37.89g |
| |
protein: 87.12g |
| |
carbs: 58.23g |
|
-
|
-
|
| Wed 11th: |
1781 *
|
148%
|
fat: 49.08g |
| |
protein: 75.56g |
| |
carbs: 276.45g |
|
-
|
-
|
