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Accumeasure @10mm = 14.27% body fat
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161.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2728 kcal
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Fat: 112.72g | Prot: 230.75g | Carb: 200.37g.
Breakfast: Egg, Egg, Egg, Deli Turkey or Chicken Breast Meat, Egg, Egg. Lunch: Zucchini, salmon, Beets, Hummus, Chicken Breast (Skin Not Eaten). Dinner: Spicy Salmon Roll, Dragon Roll, Salmon Sashimi, Beef, Cooked Broccoli (Fat Not Added in Cooking), Avocados, Baked or Broiled Salmon. Snacks/Other: Nonfat Frozen Yogurt, Walnuts, Honey, Peanut Butter, Banana, Fat Free American Cheese Singles, Granulated Splenda, Caffe Americano (Tall), Active MV, Creatine Micronized, 100% whey protein, Glutamine, Udo's 369 Omega 3s, Activia Light Fat Free Vanilla Yogurt. more...
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3252 kcal
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Activities & Exercise:
Suunto - 15 hours and 7 minutes, Resting - 53 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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