Weigh In record (no journal entry) for 05 October 2013
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1206 kcal
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Fat: 76.12g | Prot: 100.54g | Carb: 25.24g.
Breakfast: Water, Nutiva Organic Extra Virgin Coconut Oil, Salsa (Ready to Serve), Fried Egg without Fat. Lunch: Chicken Breast, wishbone chipotle ranch, Publix California Blend Frozen Mixed Vegetables (No Name). Dinner: Salsa, Fried Egg. Snacks/Other: King Oscar Kipper Snacks, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut. more...
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2978 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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