Weigh In record (no journal entry) for 05 October 2013
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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156 kcal
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Fat: 13.12g | Prot: 6.48g | Carb: 9.00g.
Breakfast: Mariani Roasted and Salted Almonds, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Snacks/Other: Celery. more...
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gaining 5.6 lb a week
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