Weigh In record (no journal entry) for 05 October 2013
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236.5 lb
Lost so far: 8.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1365 kcal
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Fat: 48.04g | Prot: 60.57g | Carb: 183.25g.
Breakfast: Onions, Sausage and Cheese Breakfast Cups. Lunch: Grapes, Cheddar Cheese, Ocean Spray Cranraisins, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (Peeled), Spinach. Dinner: Vitalicious Triple Chocolate Chunk VitaTops, Four Cheese Flavored Mashed Potatoes, Red Onions, Baby Carrots, Roast Beef. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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