booneesh's Journal, 07 January 2011

152.4 lb Lost so far: 2.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 79.48g | Prot: 91.07g | Carb: 142.17g.   Lunch: wonton, fried rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Egg Drop Soup. Dinner: Cookies Ready to Bake - Chocolate Chip, pork sausage, french fries, Lite Beer. more...

1974 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...