Weigh In record (no journal entry) for 07 January 2011
|
179.0 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
2891 kcal
|
Fat: 94.95g | Prot: 100.39g | Carb: 317.43g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Four Cheese Pizza, Light Strawberry Yogurt. Dinner: Baked or Fried Coated Chicken Wing with Skin, Apple Juice, Rising Crust Pizza - Three Meat. Snacks/Other: Cinnamon Sweet Rolls (with Raisins), Budweiser Light Beer, California Almonds, Baby Carrots. more...
|
|
2541 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thynec's weight history
|