Weigh In record (no journal entry) for 05 October 2013
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1507 kcal
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Fat: 24.36g | Prot: 62.38g | Carb: 256.21g.
Breakfast: Zwetschgen, Tomaten, Apfel, Zucchini, Gurke (mit Schale), Rote Paprika, Olivenöl, Ei, Milfina Fettarmer Joghurt 1,5%. Lunch: Aldi American Sandwich Weizen, Rinderbrühe, Mais, Karotten, Nostia Gehackte Tomaten, Thomy Delikatess-Senf Mittelscharf, Eisbergsalat, Händlmaier's Süßer Hausmachersenf, Grafschafter Pfunds-Schnitten. Dinner: Knusperone Knuspy Kirsch Joghurt, Knorr Rahmsoße, Aldi Champignons, Green Grocer's Gemüsepfanne Feinschmecker Art, Brokkoli, Zucchini, Karotten, Chinakohl, Tomaten, 3 Glocken Landnudeln Spätzle. Snacks/Other: Roter Tafelwein, Espresso, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2014 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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