Weigh In record (no journal entry) for 07 January 2011
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180.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1529 kcal
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Fat: 103.91g | Prot: 53.00g | Carb: 110.00g.
Breakfast: Bananas, Unsweetened Iced Tea. Lunch: nature valley peanut butter granola bar. Dinner: Cubed Cheese, ranch dressing, Colby Jack Cheese, Tomatoes, Avocados, Mixed Salad Greens. Snacks/Other: Whipping Cream, 100 Calorie Hershey Bar, almonds, jalapeno cheese chicken, ranch dressing, Tortilla Corn Chips. more...
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2822 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...
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losing 15.4 lb a week
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