SADAPSE's Journal, 27 December 2020

180.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 80.76g | Prot: 163.04g | Carb: 130.82g.   Breakfast: Archer Farms Fuji Apples. Lunch: Quest Protein Chips Loaded Taco, Subway 6" Cold Cut Combo, KFC Original Recipe Chicken Strips (3). Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...