WindyFlowers's Journal, 27 December 2020

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 109.33g | Prot: 69.23g | Carb: 259.44g.   Breakfast: Butter Braid Apple Pastry, 1% Fat Milk. Lunch: Whataburger Spicy Chicken Sandwich, Milk Shake with Malt, Whataburger French Fries (Medium). Dinner: Baskin-Robbins Pistachio Almond, Baskin-Robbins Nutty Coconut Ice Cream. Snacks/Other: Tamale with Meat. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...