Weigh In record (no journal entry) for 27 December 2020
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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3281 kcal
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Fat: 60.53g | Prot: 246.83g | Carb: 442.68g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill Organic Oat Bran, Egg, Cinnamon, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Bananas. Lunch: Oranges , Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Brown Rice, Sweet Potato, San-J Organic Tamari, Great Value Sliced Beets, Skinless Chicken Breast, Kale. Dinner: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 14.0 lb a week
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