Weigh In record (no journal entry) for 27 December 2020
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110.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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819 kcal
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Fat: 44.69g | Prot: 70.62g | Carb: 41.27g.
Breakfast: Mission Avocado, Silk Original Unsweetened Almond Milk, Tim Hortons Black Coffee (Large). Lunch: Cascadian Farm Organic Fruit and Nut Granola Cereal, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Dinner: 太平洋鱈魚, Queen Victoria Brussels Sprouts, 豬排（上腰部，去骨）. more...
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losing 3.1 lb a week
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