Weigh In record (no journal entry) for 05 October 2013
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2098 kcal
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Fat: 109.40g | Prot: 86.95g | Carb: 91.87g.
Breakfast: Сыр Мягкий Фета, Сыр с Плесенью, Огурец (с Кожурой), Помидоры, Хлібці-Удальці Житні. Lunch: Sauvignon Blanc, Салат Капрезе, Запеченный или Жареный Лосось. Dinner: Конфеты с Орехами, Пахлава. more...
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2364 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Shopping - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 15 minutes. more...
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gaining 1.5 lb a week
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