jmontalbano18's Journal, 04 October 2013

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1303 kcal

Fat: 52.08g | Prot: 32.43g | Carb: 207.32g.   Breakfast: Frozen Blueberries, Broccoli Flower Clusters, Coconut Oil, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples. more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...