Weigh In record (no journal entry) for 04 October 2013
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189.4 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2158 kcal
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Fat: 92.99g | Prot: 76.31g | Carb: 198.36g.
Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad, Cappuccino, Milk. Lunch: Quiznos Chicken Taco Salad (Small). Dinner: Gouda Cheese , Cheddar Cheese , Multigrain Bread, Red Table Wine . Snacks/Other: Apples . more...
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3378 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 11 hours and 35 minutes. more...
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gaining 4.4 lb a week
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