moemike's Journal, 04 October 2013

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 71.64g | Prot: 103.45g | Carb: 261.48g.   Breakfast: Chobani Greek Yogurt Key Lime Blended, Ihop french toast breakfast sandwich, Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Lean Cuisine Thai-Style Chicken. Dinner: Bertolli Chicken Alla Vodka and Farfalle. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Monster Beverage Absolutely Zero, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Monster Rehab. more...

2909 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 40 minutes, Driving - 45 minutes, Standing - 10 hours and 15 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...