Weigh In record (no journal entry) for 27 December 2020
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159.8 lb
Lost so far: 129.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1949 kcal
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Fat: 89.74g | Prot: 73.98g | Carb: 212.62g.
Lunch: Boiled Egg, Nice! Granola Bites. Dinner: Egg Noodles (Enriched, Cooked) , Beef with Soy-Based Sauce (Mixture), Chinese Fried Rice, Wonton (Meat Filled Fried Won Ton), Shumai Dumpling, P.F. Chang's Salt & Pepper Prawns. Snacks/Other: Archer Farms Old-Fashioned Cake Donuts, Big Island Candies Chocolate Dipped Shortbread Cookie, Peet's Coffee & Tea Reduced Fat Fruit & Nut Scone, Nice! Granola Bites. more...
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gaining 6.2 lb a week
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