YWG90's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013

153.8 lb Lost so far: 1.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:

1215 kcal

Fat: 62.50g | Prot: 37.00g | Carb: 127.00g. Breakfast: McDonald's Baked Apple Pie, McDonald's Big Breakfast (Large). more...

1950 kcal

Activities & Exercise: Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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YWG90's weight history