Weigh In record (no journal entry) for 07 January 2011
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121.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1760 kcal
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Fat: 54.07g | Prot: 77.92g | Carb: 229.58g.
Breakfast: Original Glazed Doughnut, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats Honey Roasted. Lunch: Parmesan-Crusted Chicken Breast, Chinese Chop Salad (Regular). Dinner: Dried Squid, White Rice. Snacks/Other: Caramel Coated Popcorn. more...
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2314 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 25 minutes, Desk Work - 2 hours, Shopping - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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