Weigh In record (no journal entry) for 04 October 2013
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2871 kcal
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Fat: 125.44g | Prot: 90.08g | Carb: 360.83g.
Breakfast: Smuckers SMUCKERS SUG FREE CARML TOPNG, Chives, Tartar Sauce, Starbucks Salted Caramel Mocha (Grande), McDonald's Sausage McMuffin with Egg. Dinner: Trident Seafoods Ultimate Fish Sticks, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Vanilla Ice Creams, Orange Juice, Pizza Hut 12" Medium Pepperoni Pan Pizza, Brach's Candy Corn. more...
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losing 10.5 lb a week
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