WindyFlowers's Journal, 26 December 2020

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 74.99g | Prot: 81.67g | Carb: 214.68g.   Breakfast: 1% Fat Milk, Butter Braid Apple Pastry. Lunch: Bananas , Lay's Oven Baked Barbecue Chips (Bag), Subway Lite Mayo, Lunch Mate Finely Sliced Smoked Ham, Indian Flatbread Naan. Dinner: Schwan's Husk Wrapped Beef Tamales. Snacks/Other: Cheddar Cheese , Kinder Bueno. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...