Weigh In record (no journal entry) for 04 October 2013
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160.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1611 kcal
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Fat: 110.67g | Prot: 99.51g | Carb: 72.63g.
Breakfast: Borden Shredded Cheddar Cheese, English Muffin with Butter, Coffee (Brewed From Grounds), Safeway Select Garlic Lover's Salsa, Food Club Large Egg. Lunch: Mauna Loa Honey Roasted Macadamias, Dry Roasted Macadamia Nuts (Without Salt Added). Dinner: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods Whey Protein Isolate Unflavored, Tabasco Original Pepper Sauce, Borden Shredded Cheddar Cheese, Food Club Large Egg. Snacks/Other: Onions, Denny's Country Fried Potatoes, Red Tomatoes, Publix Red Bell Pepper, Calavo Avocado, Mushrooms, Baby Spinach. more...
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losing 18.2 lb a week
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