Shari22's Journal, 04 October 2013

114.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

305 kcal

Fat: 3.00g | Prot: 29.00g | Carb: 39.00g.   Breakfast: Fit Chews, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Light & Fit Greek Blends - Orange Cream. Snacks/Other: Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...

1572 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...