Weigh In record (no journal entry) for 26 December 2020
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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3397 kcal
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Fat: 63.57g | Prot: 251.09g | Carb: 463.58g.
Breakfast: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Skinless Chicken Breast, Kale, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Pears, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Sweet Potato, Great Value Sliced Beets. Dinner: Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles, Chewing Gum (Sugarless). more...
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losing 8.4 lb a week
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