Weigh In record (no journal entry) for 04 October 2013
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237.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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744 kcal
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Fat: 23.27g | Prot: 76.84g | Carb: 55.30g.
Lunch: Celery, Piller's Black Forest Ham, Black Diamond Cheese Slice, Weight Watchers Multigrain Bread, Cucumber (with Peel). Dinner: Black Diamond Cheese Slice, Weight Watchers Multigrain Bread, Broccoli, Chicken Breast. more...
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gaining 1.4 lb a week
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