Weigh In record (no journal entry) for 26 December 2020
|
111.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2020:
|
859 kcal
|
Fat: 42.93g | Prot: 81.09g | Carb: 37.76g.
Breakfast: Kewpie Deep-Roasted Sesame Dressing, Silk Original Unsweetened Almond Milk, Tim Hortons Black Coffee (Large). Lunch: Blue Diamond Low Sodium Almonds, Cascadian Farm Organic Fruit and Nut Granola Cereal, Great Value Fat Free Greek Yogurt Plain. Dinner: 荷包蛋, 新鮮豬肉香腸, 秋葵(冷凍), 滷雞腿. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clair2.0's weight history
|